I love bikes

Apart from the bicycle itself and probably the protective head gear, this is the other most important element that has to be looked into.  Quite frankly a good pair of the best bike shorts will do you more good than harm in terms of preventing sores from the saddle, reducing chaffing and just making the whole riding experience much more favorable and comfortable. Features of a good cycling shorts 1.        The very first thing to check out for is the quality of the shorts. More than anything, for the shorts to be effective for the task ahead, they need to not only have reliable tough material but also strong stitching that can withstand both washing and cycling.  2.        The next most important feature of a good cycling short is the presence of a seat pad. The seat pad is the chamois that is solely responsible for ensuring that the rider is comfortable. 3.      ...

Despite the fact that we all long to have a fit and well-toned body, we may at times not know how best to go about achieving the desired results in fitness and weight loss . The good news is you can easily get a fit and toned body by simply taking your bicycle for a spin.  It may not really seem like much but cycling is a fantastic exercise that benefits not only your health but also your fitness as well. Ways that cycling helps in fitness The truth is during cycling you train on different terrains including both flats and hills.  Not to mention the fact that you get to also practice seating and standing positions that further add variations to the workout.  This is over and above the mere fact that it happens to be an aerobic activity that engages the whole body including the lungs, blood vessels, and the heart.  All these intense training and workouts that cycling comes with helps the body a whole lot not only health wise but also...